Ten Minutes a day… to reduce your stress load and improve your health, happiness and peace of mind! What if you could spend just 10 minutes a day for the next 6 weeks and give yourself the best Easter present ever? I am confident your life would change as you clear past events, eliminate your current stress reactions […]
Jack and the Monster by Tom Lundy When Jack was small his mother nurtured him, raised him with a warmth and tenderness akin to none. Jack loved his mother very much, she was his whole world. Every time she would leave him Jack would cry and cry, and cry. Nothing would ever appease him; neither […]
Do you still have pain or discomfort from an old injury? We all experience pain and injuries from time to time. Tapping can help us quickly and easily relieve the discomfort and emotional impact it may caused us. Even when the injury occurred a long time ago, and there's "medical evidence" for why you are […]
Do you get confused when facing an issue about where to start and what to say? This is one of the biggest questions I’m asked about tapping. Here are a few ideas to get you started. A great first question when you’ve identified something you want to work with is “When I put my […]
Do you consistently experience inner conflict as you go about your life? Typically we carry around the accumulated stresses and conflicts from our whole life, and these can be a burden that stops us experiencing life as we wish to. Would it be worth spending a few minutes a day removing these stresses and conflicts? […]
How to Choose a Meditation to Suit your Purposes People are increasingly turning to meditation for stress-relief, and scientists are gaining a better understanding of how different techniques from Buddhist, Chinese, and Vedic traditions produce different results. A paper recently published in Consciousness and Cognition discusses three categories to organize and better understand meditation: Focused […]