How many ACE’s are you holding? ACE is an acronym for Adverse Childhood Experiences.  In 1998, a research study for the Centre for Disease Prevention and Control (CDC) with 17,500 study participants (mostly white, middle- and upper-middle class, college educated, employed with good jobs) looked at the relationship between ACE’s and health risks in adulthood. […]

Ten Minutes a day… to reduce your stress load and improve your health, happiness and peace of mind! What if you could spend just 10 minutes a day for the next 6 weeks and give yourself the best Easter present ever? I am confident your life would change as you clear past events, eliminate your current stress reactions […]

Do you still have pain or discomfort from an old injury? We all experience pain and injuries from time to time. Tapping can help us quickly and easily relieve the discomfort and emotional impact it may caused us. Even when the injury occurred a long time ago, and there's "medical evidence" for why you are […]

Do you get confused when facing an issue about where to start and what to say? This is one of the biggest questions I’m asked about tapping. Here are a few ideas to get you started. A great first question when you’ve identified something you want to work with is     “When I put my […]

Do you consistently experience inner conflict as you go about your life? Typically we carry around the accumulated stresses and conflicts from our whole life, and these can be a burden that stops us experiencing life as we wish to. Would it be worth spending a few minutes a day removing these stresses and conflicts? […]

How to Choose a Meditation to Suit your Purposes People are increasingly turning to meditation for stress-relief, and scientists are gaining a better understanding of how different techniques from Buddhist, Chinese, and Vedic traditions produce different results. A paper recently published in Consciousness and Cognition discusses three categories to organize and better understand meditation: Focused […]